Rypa Ancient Traditions seeks to bring the traditions of Scandinavian wood-fired saunas and cold exposure therapies to the mountains, lakes and surf breaks of New Hampshire and beyond. At Rypa, we believe in the healing power of heat and contrast therapy, but also in the power of nature and social connection. Our floating and mobile saunas are crafted in the old-world style and are set against the backdrop of nature's beauty. Come enjoy the relaxing wood-fired heat with your friends, and step right off the deck into northern New England's refreshing cold water. Our saunas are available for individual and private bookings. Find us at your favorite New Hampshire outdoor venue or activity!
Floating Saunas
Mobile Saunas
Cold Water Immersion
Guided Experiences
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Floating Sauna
Bring your friends and visit us at one of our lake side locations in New Hampshire. Keep an eye out for updates to our location coming soon!
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Mobile Sauna
Book our Mobile Sauna for your next event or check out our calendar to see when we will be near you next.
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Cold Plunge
We offer cold water immersion in both the natural form of lake and ocean as well as onside cedar barrels.
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Guided Experiences
We offer mindfulness meditation instruction, breath work for athletic performance upon request. As we grow, we will continue to draw upon a network of local talent to expand our offerings, with a focus on natural and traditional wellness modalities.
Why Sauna?
Physical Health Benefits:
Cardiovascular Health: Regular use of the Finnish sauna has been linked to improved heart health. The intense heat causes blood vessels to dilate, improving circulation, lowering blood pressure, and reducing the risk of cardiovascular diseases.
Detoxification: Sweating in a Finnish sauna helps the body eliminate toxins through the skin, promoting detoxification and supporting kidney function.
Respiratory Health: The heat and steam in a traditional Finnish sauna can help clear respiratory passages, relieve congestion, and improve overall respiratory function.
Muscle Relaxation and Recovery: The deep, penetrating heat relaxes muscles, alleviates joint pain, and accelerates recovery after physical exertion by increasing blood flow to sore or injured areas.
Immune System Support: Regular sauna use is associated with a stronger immune system, as it stimulates the production of white blood cells, helping the body fight off infections.
Mental and Emotional Benefits:
Stress Relief: The serene, calming environment of the Finnish sauna promotes relaxation, reducing stress and anxiety levels. The heat induces a state of deep relaxation, helping to relieve mental tension.
Improved Sleep: Sauna sessions can improve sleep quality by promoting relaxation and reducing stress, leading to a more restful and rejuvenating sleep.
Mood Enhancement: The heat from the sauna triggers the release of endorphins, the body’s natural "feel-good" chemicals, which can improve mood and alleviate symptoms of depression and anxiety.
Social and Cultural Benefits:
Community and Connection: In Finland, the sauna is a social space where people gather, fostering a sense of community and connection. It’s a place for conversation, bonding, and shared experiences, enhancing social well-being.
Cultural Tradition: The Finnish sauna is deeply rooted in tradition, offering a sense of cultural identity and continuity. Engaging in this practice connects individuals with their heritage and the rhythms of Finnish life.
Overall Wellness:
The traditional Finnish sauna promotes a holistic sense of well-being by addressing physical, mental, and social health. Regular sauna use supports a balanced lifestyle, combining relaxation, detoxification, and social connection in one time-honored practice.